Mrs. Simpson has reviewed the following links and would like you to know that these are helpful if you need support during this uncertain time. Please reach out to your Counsellors, but also take a moment to develop strategies to cope when you are with your families or on your own by using these websites. Anxiety Canada - to help cope with COVID-19 An app to download MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of anxiety. MAP is a resource for parents and caregivers to “coach” anxious children or teens using practical strategies and tools to manage anxiety. Foundry BC - Offers young people ages 12-24 health and wellness resources, services, and supports
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Ms. GavelinWelcome to the world of scholarships and post secondary planning! I have been working with Valleyview students since 2005 as a Counsellor and their Scholarship liaison. I won't be able to tell you exactly what to apply for but I can give you direction on your journey through this part of high school. Archives
March 2024
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