Join us Nov.3, Nov.17, Dec.1, Dec.15 ! Please see the flyer for more information. This is a fun and welcoming space to explore your creative and adventurous soul while indulging in culture.
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We have finalized our schedule for all of our mental wellness groups for this fall and will be running groups for children, teens, youth and adults.
Youth Mindfulness Group - The Youth Mindfulness Group is a free 7-week psychoeducational and support group for young adults ages 18-30 who experience anxiety. Participants learn healthy coping skills, connect with other youth in the community, and get support all in a safe and friendly environment. This is an online group. Session Dates: Thursday, November 3 – December 15 from 6:30 – 9:00 pm Info Session 1: October 20 at 6:30 pm Info session 2: October 27 at 6:30 pm Teen Mindfulness Group - The Teen Mindfulness Group is a 7-week program that supports teens ages 13 to 17 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety. Our groups provide an opportunity for teens to learn within a safe, comfortable, and fun environment, surrounded by other teens experiencing similar thoughts and feelings. This group is run in person at John Tod Centre. Session Dates: Thursday, November 3 – December 15 from 4 – 5:30 pm Info Session 1: October 20 at 4 pm Info Session 2: October 27 at 4 pm Adult Mindfulness Group - Adult Mindfulness is a 7-week program for adults 31+ who are experiencing stress and mild to moderate anxiety. Participants will learn evidence-based strategies to increase coping. This group is led by trained mental health professionals and gives adults the chance to connect with others who are experiencing similar thoughts and feelings. This is an online group. Session Dates: Tuesday, November 1 – December 13 from 6:00 – 8:30 pm Info Session 1: October 18 at 6 pm Info Session 2: October 25 at 6 pm Mindful Monkeys - Mindful Monkeys is a physical and mental wellness program for youth ages 8-12 that helps support youth to be more active and learn healthy coping strategies. This group consists of a mental wellness component where participants learn tools and strategies to work through difficult emotions and a physical activity component where children learn importance being active in a fun and supportive environment. This group is run in person at John Tod Centre. Session Dates: Saturday, October 22 – December 10 from 10:00 am – 12:00 pm GLOW - Our GLOW (Girls’ Life of Wellness) group helps support young women and non-binary youth ages 8 – 12 in all five dimensions of wellness: physical, emotional, social, spiritual, and environmental. During the program, participants meet in groups to have healthy skill-building discussions (eg. body image, healthy relationships, setting boundaries, puberty, morals/values, etc) and participate in wellness activities. This group is run in person at John Tod Centre. Session Dates: Thursday, October 20 – December 8 from 6:00 – 8:00 pm If you have any questions at all about any of our groups or would like to register someone, please contact our Program Coordinator Riley at [email protected] or at 250-376-4771 ext. 122. Warm regards, Romina Wachholz (she/her) Co-Director of Mental Wellness Programs |
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April 2024
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